A meditation technique

utilising a spiritual philosophy

What is the ThetaHealing® technique?


The ThetaHealing meditation technique was created by Vianna Stibal in 1995 during her own personal journey back to health.  Her original book details her personal healing journey and her connection to the Creator utilizing her meditation technique. The ThetaHealing technique is a meditation technique utilizing a spiritual philosophy with the purpose of improvement in mind, body, and spirit while getting closer to the Creator of All That Is. It is a focused prayer to the Creator and allows you to train your mind, body, and spirit to clear limiting beliefs and live life with positive thoughts, developing virtues in all that we do. Through meditation and prayer, the ThetaHealing Technique creates a positive lifestyle.

The ThetaHealing technique is always taught to be used in conjunction with conventional medicine. It teaches how to put to use one's own natural intuition, relying upon unconditional love of Creator Of All That Is to do the actual “work.” We believe by focused prayer utilizing a “Theta” and "delta" brainwave (incorporating physics and quantum physics), you can actually witness the Creator Of All That Is create instantaneous physical and emotional wellbeing. We have learned that through the ThetaHealing Technique intuitive abilities can be used to bring about spontaneous changes and physical and emotional wellbeing. To learn more, visit:


Brain States

Our state of mind and behavior are regulated by neurons, communicating with each other in vast and complex networks of brain circuits.These intelligent little nerve cells transmit information in the form of electrical pulses. When this is done on a mass level and in a synchronized manner, brainwaves are produced. Imagine a group of people in a sports arena, performing a wave amidst the crowd. The repetition rate of wave movement (back and forth) in a second is called a 'cycle' or 'frequency'.

All types of waves are used by the brain simultaneously, while being dominant by one at a time. The brain will shift to a different frequency based on what we do, think, or feel. There are five main wave patterns.

Delta Frequency: 0.5 to 4 Hertz (cycles per second)

State: Unconscious, dreamless sleep, detached awareness.

Importance: Physical and mental restoration. Being in a delta state allows the body to heal and regenerate the chemicals needed and used while awake.


Theta Frequency: 4 to 8 Hertz (cycles per second)

State: Light sleep, trance, deep meditation.

Importance: Internal exploration (intuition) and withdrawal from physical senses. Being in a theta state bridges the conscious and subconscious mind. It allows access and control of data (memories, mental/emotional information).


Alpha Frequency: 8 to 14 Hertz (cycles per second)

State: Wakeful relaxation, visualization, daydreaming.

Importance: Resting state of the brain (mindfulness). Being in an alpha state allows physical relaxation, mind-body integration, a sense of presence and calm, creativity and thought flow.


Beta Frequency: 14 to 25 Hertz (cycles per second)

State: Waking consciousness, cognition, mental activity.

Importance: Awareness of the physical senses and the external environment. Being in a beta state allows us to engage in thinking, direct attention, perform tasks, feel excited and sometimes stressed.


Gamma Frequency: 25 to 100 / typically 40 Hertz (cycles per second)

State: Peak concentration, inspiration, higher learning.

Importance: Highest state of cognitive activity possible. Being in a gamma state allows optimum and simultaneous processing of ideas. Scientists have not yet discovered how the gamma state is induced by the brain, as it is above the frequency of neuronal firing. It is believed to be associated with epiphanies, and feelings of altruism or higher consciousness.

The Session

The ThetaHealing technique addresses both emotional and physical issues, and no two sessions are the same. Every practitioner leads a talk-based therapy session using their own intuitive gifts, language, and style with appropriation to your needs at the time.

Before the session, you will be asked to:

  1. Fill in the client form.

  2. Drink as much water as possible. Hydration is required for muscle testing (explained below).

  3. Set an intention to receive the healing that is best for you. You play an active role in the process through your consent and free will.

During the session, I will:

  1. Ask permission to connect with you. This is the energy reading.

  2. Identify the issue you’d like to work on.

  3. Teach you how to muscle test. This is a form of applied kinesiology that engages a physiological response from the nervous system, via the muscles. This reveals the body and mind “triggers”; the subconscious beliefs that you seek to change.

  4. Have a dialogue with you on the issue.

  5. Help you clear your emotional and energetic field using intention, breathwork, and visualization.


After the session, you may feel:

  1. Light, relaxed, or tingly. This is subtle and will not affect your ability to function or drive.

  2. Surreal. Sometimes healings take time to integrate new feelings and thought patterns into your life.